Feeling overwhelmed and anxious can take a toll on your daily life. Many people turn to crystals to find some relief and balance. Crystals like Amethyst, Blue Lace Agate, and Lepidolite are known for their calming properties and can help soothe your mind and emotions. These stones are believed to emit healing energy that can ease anxiety and promote relaxation.
Imagine carrying a small piece of Rose Quartz or Celestite in your pocket. Just holding these stones can bring a sense of peace and comfort. Whether you meditate with them, keep them on your desk, or place them under your pillow, these crystals can be a handy tool in managing stress and anxiety.
You don’t need to be an expert to start using crystals. It’s simple to integrate them into your routine. Find a crystal that resonates with you, and let its energy guide you to a calmer state. By exploring the world of healing crystals, you may discover a new way to cope with anxiety and bring more tranquility into your life.
Amethyst
Amethyst is one of the most popular crystals for anxiety.
This purple gem is known for promoting inner peace. It helps clear your mind and boosts your intuition.
You can use amethyst in many ways to reduce stress and anxiety.
- Wear it: Many people like to wear amethyst as jewelry. This keeps the crystal close to your body.
- Place it in your room: Putting an amethyst cluster in your room can fill your space with calming energy.
- Meditate with it: Holding an amethyst crystal during meditation can enhance relaxation.
Cleaning your amethyst regularly helps keep its energy strong. You can cleanse it using moonlight. Simply leave your amethyst outside or on a windowsill overnight, especially during a full moon for the best results.
Charging your amethyst is also simple. Place it in your refrigerator or freezer for up to one night. The cold air will reset its energy frequencies.
Amethyst is easy to find and often affordable. It’s a favorite for both beginners and experienced crystal users alike. Keep it close to feel more at ease and balanced throughout your day.
Rose Quartz
Rose Quartz is often called the “stone of unconditional love.” This pink crystal is believed to bring peace and emotional healing.
If you’re feeling anxious, Rose Quartz can help calm your mind. It is said to emit soothing vibrations that can reduce stress.
Place a piece of Rose Quartz under your pillow or near your bed. This can help promote a sense of calm and improve emotional balance.
You can also wear Rose Quartz jewelry, such as necklaces or bracelets, to keep its calming energy close to you throughout the day.
- Rose Quartz Benefits:
- Eases anxiety
- Promotes inner peace
- Supports emotional healing
Using Rose Quartz during meditation can be particularly effective. Simply hold the crystal in your hand and focus on its calming energy.
Including Rose Quartz in your daily routine may help you feel more at peace and emotionally balanced.
Lapis Lazuli
Lapis Lazuli is a striking blue stone known for its calming properties. This crystal can help you manage anxiety and stress.
Key Properties:
- Calming: It brings a sense of peace and tranquility.
- Clarity: Helps clear mental fog and promote clear thinking.
- Communication: Encourages expression and honesty.
You may find that Lapis Lazuli helps you feel more centered. Holding it or keeping it close can be very beneficial.
Ways to Use Lapis Lazuli:
- Meditation: Hold the stone to enhance your practice.
- Jewelry: Wearing it as a necklace or bracelet keeps its soothing energy with you.
- Decor: Place it on your nightstand for a calm evening.
This stone is deeply connected to wisdom and intuition. It can help you connect with your true self and trust your instincts.
Whether you wear it or keep it close, Lapis Lazuli can be a valuable tool in your journey towards emotional balance.
Black Tourmaline
Black Tourmaline is a powerful crystal known for its ability to protect and cleanse. Its deep black color corresponds to its strong energy, making it effective at absorbing negative energy. You can use it to shield yourself from negative vibes.
Many people experiencing high levels of anxiety find comfort in Black Tourmaline. Holding it in your hands or keeping it close can help alleviate stress and promote a sense of calm.
This crystal doesn’t lose its own energy while absorbing negativity. This means it can consistently work to clear your environment and safeguard your mental space. Black Tourmaline can be a reliable companion in your daily mood and mental health practices.
This stone also has a rich history, often referred to as Schorl, named after the town in Saxon, Germany where it was first discovered. It’s been used for centuries for its grounding properties.
A handy tip is to pair Black Tourmaline with other crystals such as Selenite, which can amplify its cleansing effects.
Here is a quick summary of its benefits:
- Protection: Shields from negative energy
- Clearing: Cleanses negative thought patterns
- Grounding: Anchors you during stressful times
By incorporating Black Tourmaline into your routine, you can create a more peaceful and balanced life.
Smoky Quartz
Smoky Quartz is a popular crystal known for its calming properties.
This stone connects to the root chakra, which is linked to feelings of security and stability. Its brown to black color gives it a grounding quality.
Benefits:
- Reduces Anxiety: Holding or wearing Smoky Quartz can help ease anxiety and stress.
- Emotional Stability: It promotes emotional balance and can dissolve feelings of fear.
- Protection: This crystal protects against negative energy and vibrations.
How to Use:
- Jewelry: Wear it as a necklace or bracelet.
- Meditation: Hold it in your hand during meditation to enhance its grounding effect.
- Home Decor: Place Smoky Quartz in your home to promote a peaceful environment.
By incorporating Smoky Quartz into your life, you could experience a reduction in anxiety and a greater sense of calm.
Citrine
Citrine is known as a crystal of light and happiness.
Its sunny yellow color brings a cheerful energy that may help lift your mood. Citrine encourages you to dream big and stay positive.
You can hold or carry Citrine to remind yourself to approach life with gratitude.
For a calming effect, try meditating with Citrine. Place it in your hand or near you to help focus your thoughts and reduce anxiety.
Some people wear Citrine jewelry to keep its positive energy close throughout the day.
Ways to Use Citrine:
- Hold it during meditation
- Carry it in your pocket
- Wear it as jewelry
- Place it in your living space
By keeping Citrine nearby, you might find it easier to maintain a positive mindset and reduce stress.
Sodalite
Sodalite is a blue stone with white streaks, sometimes showing hints of yellow, green, or pink. It’s known for its calming energy.
You can use Sodalite to soothe stress and anxiety. Holding or wearing it helps clear your mind, making you feel relaxed. It’s especially useful during meditation.
Benefits of Sodalite
- Calms the mind: Sodalite helps quiet chaotic thoughts.
- Eases panic attacks: It can reduce intense feelings of panic.
- Enhances rational thinking: This stone encourages logical thinking and mental clarity.
- Promotes emotional balance: Helps you stay calm and balanced.
How to Use Sodalite
- Meditation: Hold it while meditating to deepen relaxation.
- Jewelry: Wear it as a necklace or bracelet.
- Decor: Place it in your home or office for constant soothing energy.
Quick Facts About Sodalite
| Aspect | Description |
|---|---|
| Color | Blue with white, yellow, green, pink |
| Uses | Meditation, jewelry, decor |
| Benefits | Calming, promotes clarity |
Adding Sodalite to your life can bring a sense of peace and stability. It’s a great stone to have if you need to reduce anxiety and stay grounded.
Fluorite
Fluorite is a beautiful crystal known for its calming properties. It’s often seen in swirling colors of green, purple, and blue. This makes it visually soothing, too.
Benefits of Fluorite
- Helps with Focus: If you struggle with keeping your mind on track, Fluorite might help you clear mental clutter.
- Reduces Anxiety: It’s believed that Fluorite can calm your mind and reduce stress, making you feel more at ease.
- Improves Clarity: This crystal may help you think clearly and make better decisions.
How to Use Fluorite
- Wear It: You can wear Fluorite as jewelry. This keeps its calming energy close to you throughout the day.
- Keep It at Work: Place a piece of Fluorite on your desk. It can help you stay focused and productive.
- Meditate With It: Hold Fluorite while you meditate to enhance your focus and calm your mind.
Fun Fact
Fluorite is sometimes called the “Rainbow Keeper” because of its vibrant colors. This nickname hints at its ability to bring a cheerful vibe to any space it’s in.
Whether you wear it, keep it on your desk, or use it during meditation, Fluorite can be a great companion in your quest to reduce anxiety.
Tiger Eye
Tiger Eye is a special crystal known for its unique appearance and benefits. It has a silky luster that creates a “cat’s eye” effect when light hits it.
Tiger Eye is often golden or yellow with stripes that resemble a tiger’s fur.
Benefits
Using Tiger Eye can help you manage anxiety. It calms your mind and clears your thoughts. This makes it easier to focus and think clearly.
How to Use It
You can wear Tiger Eye as jewelry or carry a small piece with you. Another way is to place it in your living or working space to create a peaceful energy.
- Wear it: Bracelets or necklaces
- Carry it: Keep in a pocket or bag
- Place it: In your home or office
Meditation
Using Tiger Eye during meditation can enhance your focus. Hold the crystal and set your intentions. This practice helps ground your energy and brings mental clarity.
Additional Properties
Tiger Eye is also known for offering protection. It creates a shield against negative energies, helping you feel safe and secure. It’s a versatile crystal that helps not only with anxiety, but with staying grounded and balanced.
Remember to cleanse your Tiger Eye regularly to maintain its effectiveness. You can do this by rinsing it with water or placing it under the moonlight.
Tiger Eye is a wonderful addition to your collection, offering both beauty and practical benefits.
Amazonite
Amazonite is known for its soothing blue and green colors. Named after the Amazon River, it symbolizes harmony and balance.
This crystal is often called the “Stone of Courage and Truth.” It’s believed to help calm the brain and nervous system. This can be particularly useful during times of stress.
Benefits of Amazonite
- Calms the mind: It alleviates anxiety and worry.
- Balances energies: Helps balance male and female energies.
- Dispels negativity: Clears negative energy and emotional trauma.
Using Amazonite can be as simple as holding it during meditation or placing it in an area where you spend a lot of time. This can help create a peaceful and safe environment.
How to Use Amazonite
- Meditation: Hold the crystal while meditating.
- Jewelry: Wear it as a necklace or bracelet.
- Home Decor: Place it on your desk or nightstand.
Amazonite can be a great addition to your wellness routine. Its calming properties can offer a sense of peace and balance in your daily life.
Rainbow Tourmaline
Rainbow Tourmaline is a vibrant gemstone known for its array of colors. This stone isn’t just pretty; it has several benefits that can help you manage anxiety.
Emotional Benefits:
Rainbow Tourmaline has a soothing energy. It can bring inner peace and calm your heart, which makes it useful during stressful times.
How It Helps Anxiety:
- Provides emotional stability.
- Dispels feelings of fear and anxiety.
- Promotes emotional well-being and inner harmony.
Using Rainbow Tourmaline:
- Meditation: Hold the stone while meditating to balance your emotions.
- Carrying: Keep it in your pocket to maintain a sense of calm throughout the day.
- Placement: Place it in your living space to create a calming environment.
Pairing with Other Crystals:
- Amethyst: Enhances relaxation.
- Rose Quartz: Brings softness and love.
- Black Tourmaline: Offers protection and grounding.
Benefits:
- Energizes and balances chakras.
- Clears your aura.
- Promotes happiness and optimism.
Clear Quartz
Clear Quartz is an excellent choice for those dealing with anxiety. This crystal is often referred to as the “master healer” because it can be used for many purposes.
This stone is known for its clear, glass-like appearance. Be cautious, though, as some sellers might try to pass off regular glass as Clear Quartz.
Clear Quartz is believed to enhance mental clarity and focus. When your mind feels scattered or anxious, holding or meditating with this crystal may help you find balance.
You can use Clear Quartz in several ways:
- Meditation: Hold the crystal during meditation to clear your mind.
- Jewelry: Wear it as a necklace or bracelet to keep its calming energy close.
- Bathing: Add water-friendly Clear Quartz to your bath for a relaxing soak.
When combined with other crystals, Clear Quartz can amplify their energy, making it a versatile addition to your collection.
By incorporating Clear Quartz into your daily routine, you may experience a gentle release of tension and stress, helping you maintain a sense of peace and calm.
Kyanite
Kyanite is a beautiful crystal known for its calming energy. This stone comes in several colors, with blue and green being the most popular for easing anxiety and stress.
Uses:
- Calming the mind: Hold or carry Kyanite to help soothe your thoughts during stressful moments.
- Meditation: Place Kyanite in your meditation space to enhance relaxation and emotional balance.
Benefits:
- Dispels anxiety: Known for its ability to reduce anxiety, Kyanite is often used to create a peaceful atmosphere.
- Improves sleep: This crystal can promote deep and restful sleep, making it easier to wake up feeling refreshed.
You can find Kyanite in various shapes and sizes. It is versatile and can be used in different ways, such as in jewelry or as standalone stones in your living space.
When using Kyanite, remember to cleanse it regularly to maintain its positive energy. Simply placing it in sunlight or using sage can help keep the crystal at its best.
Aquamarine
Aquamarine is a beautiful, calming crystal that can help reduce anxiety. Its gentle blue color is reminiscent of the sea, promoting tranquility and peace.
Aquamarine is believed to soothe frayed nerves and provide a sense of calm. It is often used to help with emotional healing and to reduce feelings of stress.
If you struggle with social anxiety, Aquamarine may be especially helpful. It encourages open communication and helps you express yourself more freely, making interactions smoother and less stressful.
How to Use Aquamarine
- Meditate: Hold Aquamarine in your hand while meditating to enhance relaxation.
- Carry it: Keep it in your pocket or wear it as jewelry to benefit from its calming energy throughout the day.
- Place in your environment: Put Aquamarine on your desk or beside your bed to create a peaceful atmosphere.
Benefits
- Reduces stress: Its calming energy helps to alleviate anxiety.
- Promotes emotional well-being: It aids in emotional healing and provides comfort.
- Encourages communication: Helps with expressing feelings and thoughts more openly.
Aquamarine’s tranquil essence makes it a great choice for anyone looking to soothe their mind and ease anxiety.
Morganite
Morganite is a pink gemstone connected with love and compassion. This beautiful stone is thought to help you with emotional healing. If you struggle with stress or anxiety, Morganite might bring some peace to your life.
Benefits of Morganite
- Promotes Unconditional Love: Wearing or keeping Morganite close promotes feelings of love and forgiveness.
- Enhances Emotional Healing: It aids in healing emotional issues like anxiety and depression.
- Balances Heart Chakra: Morganite aligns with the heart chakra, helping to balance your emotions.
Uses of Morganite
- Wearing Morganite: Wearing Morganite jewelry can help you carry its calming energy throughout your day.
- Meditation Aid: Holding Morganite during meditation can help focus your mind and bring a sense of peace.
- Sleep Aid: Placing Morganite under your pillow may help reduce insomnia by promoting relaxation and peace.
Characteristics of Morganite
The gentle pink hue of Morganite not only looks beautiful but also symbolizes light, love, and the heart. Its delicate energy is believed to soothe stress and anxiety, making it a wonderful companion for those tough days.
Whether you carry it in your pocket or place it in your living space, Morganite’s serene energy can be a helpful tool in managing and reducing anxiety.
Lepidolite
Lepidolite is a calming crystal, known for its soothing properties. It’s a type of mica and often found within quartz. The stone usually has a rough texture but can be polished for a smooth, shiny finish.
Properties of Lepidolite:
- Color: Usually purple, pink, or lavender
- Chemical Formula: K(Li,Al)₃(Si,Al)₄O₁₀(F,OH)₂
- Hardness: Soft, around 2.5 to 3 on the Mohs scale
Lepidolite is especially known for helping with anxiety. It can bring you back to the present moment and reduce your worries. By touching or meditating with the stone, you may find it easier to stay calm and focused.
Benefits of Lepidolite:
- Reduces Anxiety: Helps you manage stress and anxiety by creating a calming effect.
- Enhances Meditative Experience: Deepens meditation and helps prevent burnout.
- Promotes Calmness: Encourages a peaceful mind, allowing you to think clearly.
How to Use Lepidolite:
- Meditation: Hold the stone while meditating to promote a deep sense of peace.
- Jewelry: Wear as a necklace or bracelet to keep its calming effects close.
- Decor: Place Lepidolite in your living space to create a calm environment.
Whether you’re feeling overwhelmed or just need a moment of peace, Lepidolite can be a helpful tool. Its gentle energy supports emotional balance and tranquility.
Carnelian
Carnelian is a popular crystal that many people believe can help with anxiety. Its warm, fiery color is said to bring about a feeling of energy and vitality.
Carnelian is often associated with the Sacral Chakra. Some people think this stone can help with emotional balance and boost passion in relationships. If you feel stuck or unmotivated, carnelian might give you the push you need to move forward.
In crystal therapy, carnelian is used to calm emotions like anger and frustration. Holding or wearing this stone might help you stay grounded and focused.
Benefits of Carnelian:
- Emotional Balance: Helps manage feelings of anger and frustration
- Increased Energy: Boosts your vitality and drive
- Grounding Effect: Keeps you calm and centered
You can use carnelian in several ways. Carry it in your pocket, wear it as jewelry, or place it in your home. Some people also meditate with carnelian to enhance their sense of peace.
To maintain its effectiveness, cleanse your carnelian regularly. You can do this by placing it under running water for a few minutes or leaving it in the moonlight overnight.
Carnelian is not just beautiful; many find it a useful tool for managing anxiety and enhancing well-being. Try incorporating this vibrant stone into your daily routine to see if it works for you.
Hematite
Hematite is one of the most popular crystals to help with anxiety.
This stone is known for its grounding properties.
Benefits
- Calming Effect: Hematite can help you feel more centered and calm.
- Grounding: When you feel anxious, holding hematite might help ground your emotions.
- Improves Focus: It can help clear your mind and improve concentration.
How To Use Hematite
- Carrying: Keep a small piece in your pocket or bag to feel its calming effects throughout the day.
- Meditation: Hold it in your hand during meditation to enhance focus and relaxation.
- Sachet: Place hematite chips in a small sachet and carry it with you.
Tips
- Placement: Place hematite near your bed for better sleep.
- Combination: Combine it with other calming crystals, like amethyst, for added benefits.
- Charging: Recharge your hematite by placing it on larger crystals for 24 hours.
Using hematite can be a helpful tool in managing anxiety. Whether you carry it with you or use it during meditation, this crystal offers natural ways to find calm and focus.
Celestite
Celestite is known for its calming properties. This crystal is often used to help ease anxiety and stress.
Benefits:
- Helps lift heavy moods
- Reduces sadness
- Brings comfort and calm
When you hold Celestite in your hands during stressful times, it helps lighten your mood. You may also place it directly on your body to feel its soothing energy.
Uses:
- Carry it in your pocket
- Wear as jewelry
- Place in a peaceful area of your home
Keeping Celestite nearby ensures that its positive energy is always within reach. By positioning it in a space that feels safe and tranquil, you create a calming environment. Celestite can be a comforting companion on days when you feel overwhelmed.
Selenite
Selenite is a popular crystal known for its calming and healing properties.
Benefits
- Promotes Peace and Calm: Selenite is often recommended for reducing stress and anxiety.
- Provides Clarity: Helps clear mental fog and brings clarity to your thoughts.
- Clears Blocked Energy: Aids in removing negative energies from your space.
- Elevates the Spirit: Connects you with higher consciousness and light energy.
How to Use Selenite
- Meditation: Hold a selenite crystal during meditation to increase tranquility.
- Room Placement: Place selenite in your living or working space to create a calm and serene environment.
- Energy Clearing: Use selenite wands to cleanse your aura and the energy in your home.
Forms
- Towers: Used for room placement and energy clearing.
- Wands: Ideal for directing energy and cleansing rituals.
- Palm Stones: Perfect for holding during meditation or carrying with you throughout the day.
Care Tips
- Avoid Water: Selenite can dissolve in water, so keep it dry.
- Regular Cleansing: Cleanse your selenite by placing it in the moonlight or using other crystals like clear quartz.
Incorporating selenite into your daily routine can help you manage stress and find peace. This versatile crystal can be a powerful ally in your journey towards emotional balance and clarity.
Howlite
Howlite is a white and gray stone with dark veining. It’s known for its calming and soothing properties.
Benefits of Howlite
- Reduces Anxiety: Howlite can help absorb stress and anxiety, making you feel more relaxed.
- Improves Sleep: It aids in combating insomnia by calming an overactive mind.
- Helps with Anger: This stone is also great for tempering anger and frustration.
How to Use Howlite
- Meditation: Hold howlite in your nondominant hand while meditating to enhance its calming effects.
- Candle Magic: Use howlite in candle rituals to stay calm and focused while manifesting your desires.
- Home Decor: Place howlite in your home to create a peaceful environment.
Tip: Always cleanse your howlite by rinsing it under cold water to keep its energy pure.
Moonstone
Moonstone is a soothing crystal that can help ease anxiety. This stone is known for its calming effects and is often used to promote inner peace.
With its soft, milky appearance, moonstone is believed to balance emotions and encourage a sense of tranquility. The nurturing energy it provides can help you feel more centered during stressful times.
Benefits of Moonstone:
- Promotes calmness
- Helps with better sleep
- Supports emotional balance
- Encourages inner peace
Moonstone is also said to enhance intuition and support meaningful dreams. This makes it a great addition to your bedtime routine if anxiety keeps you up at night.
Ways to Use Moonstone:
- Wear as Jewelry: Keep it close by wearing it as a necklace, ring, or bracelet.
- Place Under Your Pillow: Helps with sleep and promotes calming dreams.
- Meditation: Hold it while meditating to enhance your peace and focus.
Whether you carry it with you or use it at home, moonstone can be a great tool for managing anxiety and finding balance in your daily life.
Aquamarine 2
Aquamarine is known for its calming blue color. It’s often used to ease anxiety and stress. This crystal is believed to help calm frayed nerves and promote a sense of peace.
Properties of Aquamarine:
- Color: Light blue to blue-green
- Chakra: Throat
- Element: Water
Aquamarine’s gentle energy is perfect for helping you feel more at ease. This crystal can assist in reducing social anxiety and enhancing communication.
How to Use Aquamarine:
- Wear it: Keep aquamarine close to your skin by wearing it as jewelry.
- Meditate with it: Hold the crystal during meditation to help calm your mind.
- Carry it: Place aquamarine in your pocket or bag for on-the-go relief.
Benefits:
- Calms your mind
- Promotes emotional well-being
- Encourages open communication
Fun Fact: Aquamarine is often associated with the sea and was believed to be the treasure of mermaids. Its calming nature is said to mirror the tranquility of the ocean.
Try using aquamarine when you need relief from stress or anxiety. This crystal’s serene energy can help you feel more balanced and peaceful.
Apatite
Apatite is a crystal that can be very helpful for anxiety.
It helps strengthen bones and teeth by improving calcium absorption. This can add to your overall physical well-being.
Apatite is known for reducing anxiety. Holding or carrying it may ease your fears and help you feel more relaxed.
This crystal is also great for the Throat Chakra. It aids in public speaking, making it easier to communicate and express yourself.
Here are some benefits of Apatite:
- Calming Effects: Helps reduce social anxiety and shyness.
- Mental Clarity: Improves concentration and memory skills.
- Self-Confidence: Boosts your motivation and independence.
Uses:
Place Apatite on your body during meditation. Carry a piece in your pocket to remain calm throughout the day.
By incorporating Apatite into your life, you may find that you are more focused and less anxious. It can be a useful tool for both your physical and emotional health.
Black Tourmaline 2
Black Tourmaline is a popular crystal for anxiety. It’s known for its ability to absorb negative energy and protect you from harm.
Properties and Benefits
Black Tourmaline has a deep, pitch-black color. This stone is powerful and can absorb negativity without getting overwhelmed.
How to Use Black Tourmaline
- Carry it with you: Keep a small piece in your pocket or bag.
- Wear it as jewelry: Necklaces, bracelets, or rings help keep its energy close.
- Place it in your home: Especially near entryways to prevent negative energy from entering.
Pairing with Other Crystals
- Clear Quartz: Enhances protective qualities.
- Selenite: Cleanses and charges Tourmaline.
Practical Tips
- Cleanse regularly: Use water, moonlight, or bury it in the earth to cleanse.
- Recharge often: Let it sit in sunlight or with other crystals like Selenite.
- Stay consistent: Incorporate it into your daily routine.
By using Black Tourmaline, you may find it easier to handle anxiety and keep negativity at bay.
Hi guys. My name is Anne, and I am the co-writer on Primal Pendants. I am a personal stylist and single mother of two beautiful girls. Besides working in fashion and being a mother, I am a very spiritual person and I have a deep interest in astrology and gemstones.