5 Best Crystals for Panic Attacks: Natural Remedies to Ease Anxiety and Promote Calmness

If you suffer from panic attacks, you know how debilitating they can be. The sudden onset of overwhelming fear and anxiety can leave you feeling helpless and out of control. If you’re looking for natural ways to manage your panic attacks, crystals may be worth considering.

Crystals have been used for centuries for their healing properties, and many people believe that certain crystals can help to ease anxiety and promote a sense of calm. While there is limited scientific evidence to support the use of crystals for panic attacks, many people report that they have found relief by incorporating crystals into their self-care routine.

It’s important to note that crystals should not be used as a substitute for professional medical treatment. If you experience panic attacks, it’s important to seek the advice of a qualified healthcare provider. However, if you’re interested in exploring natural ways to manage your symptoms, incorporating crystals into your routine may be a helpful addition.

Why Use Crystals for Panic Attacks?

If you suffer from panic attacks, you know how debilitating they can be. They can strike at any time and leave you feeling overwhelmed, scared, and out of control. While there are many treatments available, some people turn to alternative therapies like crystal healing to help manage their symptoms.

Crystals are believed to have unique vibrational frequencies that can help bring balance and harmony to the body’s energy centers, or chakras. By placing crystals on specific points of the body or carrying them with you, you can help restore balance and promote a sense of calm and relaxation.

While there is limited scientific evidence to support the use of crystals for panic attacks, many people report feeling a sense of relief and calm when using them. Crystals are a natural and non-invasive therapy that can be used in conjunction with other treatments, such as therapy and medication, to help manage panic attack symptoms.

It’s important to note that crystals should not be used as a substitute for professional medical advice or treatment. If you are experiencing panic attacks, it’s important to speak with a healthcare professional to determine the best course of treatment for you.

The 5 Best Crystals for Panic Attacks

If you’re struggling with panic attacks, you know how debilitating they can be. Fortunately, there are many natural remedies that can help you manage your symptoms, and crystals are one of them. Here are the 5 best crystals for panic attacks:

Crystal	Properties
Amethyst	Calming, balancing, and helps release negative energy
Black Tourmaline	Protective, grounding, and helps release anxiety and stress
Citrine	Uplifting, energizing, and helps release fear and phobias
Lepidolite	Calming, soothing, and helps release worry and anxiety
Sodalite	Calming, rationalizing, and helps release fear and guilt

Amethyst is a popular crystal for anxiety and panic attacks. It is known for its calming and balancing properties, and it can help release negative energy from your body and mind. You can hold an amethyst crystal in your hand or wear it as jewelry to benefit from its healing energy.

Black tourmaline is another great crystal for panic attacks. It is a protective and grounding stone that can help release anxiety and stress from your body and mind. You can place a black tourmaline crystal in your pocket or wear it as a pendant to benefit from its energy.

Citrine is an uplifting and energizing crystal that can help release fear and phobias. It is also known for its ability to attract abundance and prosperity. You can carry a citrine crystal in your pocket or wear it as a bracelet to benefit from its energy.

Lepidolite is a calming and soothing crystal that can help release worry and anxiety. It is also known for its ability to promote restful sleep. You can place a lepidolite crystal under your pillow or wear it as a pendant to benefit from its energy.

Sodalite is a dark blue stone that can help calm your mind and promote rational thoughts and objectivity. It can help restore your emotional balance and calm your panic attacks by releasing your fears, phobias, and guilt. You can hold a sodalite crystal in your hand or wear it as a pendant to benefit from its energy.

How to Use the Crystals

Using crystals for panic attacks can be a powerful tool to help manage symptoms and promote emotional balance. Here are some ways to incorporate crystals into your daily routine:

• Carry a crystal with you: Keep a crystal in your pocket or wear it as a piece of jewelry. This can help you stay grounded and calm throughout the day.
• Meditate with a crystal: Find a quiet space and hold a crystal in your hand. Visualize the crystal’s energy flowing through your body and promoting relaxation.
• Create a crystal grid: Place several crystals in a specific pattern to create a grid. This can help amplify their energy and promote a sense of calm in your environment.
• Use crystals during self-care: Place crystals around your bath or on your pillow to promote relaxation and restful sleep.

Remember to cleanse your crystals regularly to remove any negative energy they may have absorbed. You can do this by placing them in sunlight or moonlight, using sage or palo santo, or placing them in a bowl of salt water.

While crystals can be a helpful tool for managing panic attacks, it’s important to remember that they are not a substitute for professional medical treatment. If you are experiencing severe symptoms, please seek the advice of a healthcare professional.

Conclusion

Using crystals for panic attacks can be a helpful addition to your self-care routine. While there is no scientific evidence to support the use of crystals for healing, many people find them to be a useful tool for managing anxiety and panic attacks.

When choosing crystals for panic attacks, it’s important to trust your intuition and choose the ones that resonate with you. Some popular choices include amethyst, rose quartz, and sodalite. However, there are many other crystals that can be beneficial as well.

Remember that crystals are not a substitute for professional medical advice or treatment. If you are experiencing severe or frequent panic attacks, it’s important to seek help from a mental health professional. Crystals can be a helpful tool in addition to therapy and medication, but they should not be relied upon as the sole method of treatment.

If you do choose to use crystals for panic attacks, there are many ways to incorporate them into your routine. You can carry them with you in your pocket or wear them as jewelry. You can also meditate with them, place them under your pillow while you sleep, or simply hold them in your hand when you are feeling anxious.

Remember to cleanse your crystals regularly to remove any negative energy they may have absorbed. You can do this by placing them in sunlight or moonlight, smudging them with sage, or placing them on a bed of salt.