5 Best Crystals for Trauma: Healing Stones to Help You Cope

If you’re dealing with emotional trauma, you may be looking for ways to find peace and balance in your life. One potential avenue for healing is the use of crystals. Crystals have been used for centuries for their perceived healing properties, and many people believe that they can help clear the energy field and promote well-being.

5 Best Crystals for Trauma: Healing Stones to Help You Cope

There are many different crystals that can be used for healing trauma, each with its own unique properties and benefits. Some of the most commonly recommended crystals for this purpose include rose quartz, clear quartz, black tourmaline, and amethyst. These crystals are thought to help release negative energy, promote emotional healing, and provide a sense of calm and balance.

If you’re interested in exploring the use of crystals for healing trauma, it’s important to approach the practice with an open mind and a willingness to experiment. While there is no scientific evidence to support the use of crystals for healing, many people find that they provide a sense of comfort and support during difficult times. By incorporating crystals into your self-care routine, you may find that you are better able to manage your emotions and find peace in your life.

Why Use Crystals for Trauma?

If you’re dealing with trauma, you may be wondering what options are available to help you heal. While traditional therapy and medication can be effective, they may not be the right fit for everyone. That’s where crystals come in.

Crystals have been used for centuries for their healing properties. They are believed to help balance and align the body’s energy centers, also known as chakras. When trauma occurs, it can disrupt the flow of energy in the body, leading to physical, emotional, and spiritual imbalances. Crystals can help restore this balance and promote healing.

One of the benefits of using crystals for trauma is that they are natural and non-invasive. Unlike medication, there are no side effects to worry about. And unlike traditional therapy, you can use crystals on your own time and in your own space.

Crystals can also be a powerful tool for self-reflection and personal growth. By working with a specific crystal, you can tap into its unique energy and gain insight into your own thoughts and feelings. This can help you process your trauma and move forward in a positive direction.

The Best Crystals for Trauma

If you’re looking for a natural way to help heal trauma, crystals may be a good option to consider. Here are five of the best crystals for trauma:

1. Rose Quartz

Rose quartz is often called the “stone of love” and is known for its ability to promote feelings of comfort, compassion, and self-love. It is especially helpful for those who have experienced emotional trauma and may be struggling with feelings of anger, fear, or grief. You can carry a piece of rose quartz with you or place it on your heart chakra during meditation.

2. Amethyst


Amethyst is a calming crystal that can help reduce stress and anxiety. It is also known for its ability to promote deep relaxation and restful sleep. Amethyst can be especially helpful for those who have experienced physical trauma or chronic pain. You can place a piece of amethyst under your pillow at night or wear it as a piece of jewelry.

3. Black Tourmaline

Black tourmaline is a protective crystal that can help shield you from negative energy and promote feelings of safety and security. It can be especially helpful for those who have experienced trauma related to abuse or violence. You can carry a piece of black tourmaline with you or place it in your home or workspace.

4. Clear Quartz

Clear quartz is a versatile crystal that can be used for a variety of purposes, including healing trauma. It is known for its ability to amplify energy and promote clarity of thought. Clear quartz can be especially helpful for those who have experienced trauma related to communication or self-expression. You can wear a piece of clear quartz as jewelry or place it on your third eye chakra during meditation.

5. Citrine

Citrine is a bright and sunny crystal that can help promote feelings of joy, optimism, and abundance. It can be especially helpful for those who have experienced trauma related to financial or emotional stability. You can carry a piece of citrine with you or place it in your home or workspace to promote positive energy.

How to Use the Crystals

There are many ways to use crystals for healing trauma. Here are some suggestions:

  • Carry them with you: Keep your crystals in your pocket, purse, or wear them as jewelry.
  • Place them in your environment: Put your crystals on your desk, nightstand, or in your car.
  • Meditate with them: Hold your crystals in your hand or place them on your body while meditating.
  • Use them during yoga: Place your crystals on your mat or hold them during your practice.
  • Use them during therapy: Bring your crystals to your therapy sessions and use them as a tool for reflection and healing.

When using your crystals, it’s important to set an intention for what you want to achieve. Take a few deep breaths and focus on your intention before using your crystals. You can also cleanse your crystals before using them to remove any negative energy they may have absorbed. Here are some ways to cleanse your crystals:

  • Smudging: Use sage or palo santo to cleanse your crystals with smoke.
  • Saltwater: Place your crystals in a bowl of saltwater for a few hours.
  • Sunlight/Moonlight: Leave your crystals in direct sunlight or moonlight for a few hours.
  • Sound: Use a singing bowl or chimes to cleanse your crystals with sound.

Remember, there is no right or wrong way to use your crystals. Experiment with different methods and find what works best for you. Trust your intuition and allow the energy of the crystals to guide you on your healing journey.


Using crystals to help heal from trauma can be a powerful tool. By harnessing the natural energy and vibrations of the earth, you can help your body and mind find balance, peace, and clarity. As you’ve learned, there are many different crystals that can assist with various aspects of trauma healing.

It’s important to remember that while crystals can be a helpful addition to your healing journey, they are not a substitute for professional medical or mental health care. If you’re experiencing severe trauma symptoms, it’s essential to seek the help of a trained therapist or doctor.

When working with crystals, it’s crucial to set your intentions clearly and cleanse the crystals regularly to keep their energy pure. You can do this by placing them under running water, leaving them in the sun or moonlight, or using a cleansing spray or incense.

Remember to trust your intuition when choosing which crystals to work with. You may find that certain stones resonate with you more than others, and that’s perfectly normal. Experiment with different crystals and see which ones bring you the most comfort and healing.

Finally, be patient and gentle with yourself as you navigate the healing process. Trauma recovery is a journey, and it’s not always a linear one. But with the help of crystals and other healing practices, you can find your way back to a place of balance, peace, and wholeness.

Hi guys. My name is Anne, and I am the co-writer on Primal Pendants. I am a personal stylist and single mother of two beautiful girls. Besides working in fashion and being a mother, I am a very spiritual person and I have a deep interest in astrology and gemstones.

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