Who Should Not Wear High Waisted Jeans? (Body Types That Should Avoid Them)

High waisted jeans have been in fashion for a while now and have become a staple in many wardrobes. They are versatile and can be dressed up or down, making them a popular choice for many occasions. However, not everyone can pull off this style, and it’s important to know if high-waisted jeans are right for your body type.

Who Should Not Wear High Waisted Jeans? (Body Types That Should Them)

It’s important to remember that fashion should be about feeling confident and comfortable in your own skin. I am not here to say, what anyone should or should not do! I am simply sharing my perspective as a professional stylist on the matter. So. That being said. Generally, high waisted jeans work well for those with an hourglass figure, as they accentuate the waist and hips. Athletic body types with smaller waists can also pull off this style. However, there are body types that may not be as flattering in high waisted jeans.

If you have a pear-shaped body, with wider hips and a smaller waist, high waisted jeans may not be the best option for you. They can make your hips look wider and draw attention to the lower half of your body. Additionally, those with a rectangular body shape, with little definition between the waist and hips, may not benefit from high waisted jeans either.

Apple-Shaped Body Type

If you have an apple-shaped body, you should think twice before wearing high-waisted jeans. This body type is characterized by a fuller midsection and a less-defined waistline. Wearing high-waisted jeans can draw attention to the wider tummy area, which is not always flattering.

Instead, opt for mid-rise jeans that sit comfortably on your hips. Look for jeans with a straight or bootcut leg that will balance out your proportions. Avoid skinny jeans, which can make your legs look thinner and your midsection look wider.

When choosing jeans, pay attention to the fit around the waist. You want to avoid jeans that are too tight, as they can create bulges and make your midsection appear larger than it is. At the same time, you don’t want jeans that are too loose, as they can make your midsection appear shapeless.

Finally, consider pairing your jeans with a top that draws attention away from your midsection. A flowy blouse or a structured blazer can help balance out your proportions and create a more flattering silhouette.

Pear-shaped body type

For those with a pear-shaped body type, high-waisted jeans can be a bit of a challenge. Pear-shaped bodies tend to have wider hips and thighs with a smaller waist, which can make finding the right fit a bit tricky.

  • Low rise jeans are not recommended for pear-shaped bodies as they tend to accentuate the widest part of the hips.
  • Mid- to high-rise jeans are a better option for this body type as they help to elongate the legs and create a more balanced silhouette.
  • Straight, bootcut, trouser-cut or flare jeans are recommended as they help to balance out the wider hips and create a more even line from the waist to the ankles.
  • Avoid skinny jeans as they tend to accentuate the widest part of the hips and thighs, making them less flattering on this body type.

When it comes to styling high-waisted jeans for pear-shaped bodies, it’s best to pair them with a top that is fitted at the waist and flares out at the hips. This helps to create an hourglass shape and balance out the wider hips. A cropped top can also work well with high-waisted jeans as it helps to show off the waistline.

Overall, pear-shaped bodies can definitely rock high-waisted jeans as long as they choose the right fit and style to flatter their body type.

Hourglass-shaped Body Type

Hourglass-shaped bodies are known for their balanced proportions with a well-defined waistline. This body type is curvy with a bust and hips that are almost equal in size. High-waisted jeans can be a great option for this body type, but it’s important to choose the right style.

When selecting high-waisted jeans, it’s important to avoid styles that are too tight or too loose. Jeans that are too tight can accentuate the curves in an unflattering way, while jeans that are too loose can make the waistline look undefined.

Hourglass-shaped bodies should look for high-waisted jeans that have a straight or wide leg. This will help balance out the curves and create a flattering silhouette. Avoid skinny jeans or jeans with a tapered leg, as they can make the hips look wider and throw off the balance of the body.

Another thing to consider is the rise of the jeans. Mid-rise or high-rise jeans are best for hourglass-shaped bodies, as they help elongate the legs and define the waistline. Low-rise jeans can make the hips look wider and the legs look shorter, which is not ideal for this body type.

Overall, hourglass-shaped bodies can look great in high-waisted jeans as long as they choose the right style. Straight or wide leg jeans with a mid-rise or high-rise are the most flattering options. Avoid skinny jeans or low-rise jeans, as they can throw off the balance of the body and create an unflattering silhouette.

Athletic-shaped body type

Athletic-shaped body types have a straight figure with toned muscles and a small bust. They have a similar width in their shoulders, waist, and hips, which can make it difficult to find the right fit of jeans. Here are some tips to help athletic-shaped body types find the perfect pair of jeans:

  • Low-rise jeans can accentuate your athletic build and create the illusion of curves.
  • Choose a skinny or straight-leg style to hug your waist and avoid a gap.
  • Avoid baggy or loose-fitting jeans, as they can make you look boxy.
  • Look for jeans with stretch material to give you a comfortable fit.

When it comes to styling, you can pair your low-rise jeans with a tucked-in blouse or a crop top to show off your toned midsection. Adding a belt can also help define your waist and create the illusion of curves.

Overall, athletic-shaped body types can rock low-rise jeans with the right fit and styling. Don’t be afraid to experiment with different styles and find what works best for your body type.


High waisted jeans can be a flattering and stylish choice for many body types. However, there are some body types that may not benefit from this trend. Here are some body types that may want to avoid high waisted jeans:

  • Apple-shaped: If you carry most of your weight in your midsection, high waisted jeans may accentuate this area and make you look larger.
  • Inverted triangle: If you have broad shoulders and a smaller waist, high waisted jeans may make your upper body look even wider.
  • Short-waisted: If you have a short torso, high waisted jeans may make your legs look shorter and your torso look even shorter.

Of course, these are just guidelines and everyone should wear what they feel comfortable and confident in. If you do decide to wear high waisted jeans, consider pairing them with a top that balances out your proportions and creates a flattering silhouette. And remember, confidence is always the best accessory!

+ posts

Hi guys. My name is Anne, and I am the co-writer on Primal Pendants. I am a personal stylist and single mother of two beautiful girls. Besides working in fashion and being a mother, I am a very spiritual person and I have a deep interest in astrology and gemstones.

Scroll to Top